There comes a time in every toddler’s life—and every parent’s nightmare—when those tiny hands discover the thrilling art of throwing things. Toys, food, remote controls, your sanity—nothing is safe. If you’ve been there, you know the drill: the sudden whoosh of a flying object, the crash, the laugh (sometimes theirs, sometimes yours, mostly out of disbelief), and the exasperated sigh. It’s a rite of passage, one filled with mess and mayhem but also with hidden opportunities for learning.
So, let’s take a moment to explore this wild phase together, embracing the chaos, and most importantly, finding ways to manage it with kindness, humor, and a pinch of understanding.
The Tale of the Flying Spoon: A Personal Story
I still remember the first time my son, Khizar, took his throwing game to the next level. It was a quiet afternoon—well, as quiet as it can get with a toddler. I had just made his favorite snack: yogurt and berries, lovingly served in a brand-new baby bowl that I was convinced would stay put thanks to its so-called “suction” base. There we were, Khizar and I, eyeing each other across the high chair tray. He picked up his spoon, scooped up a perfect bite, and then, in a split second, flung it clear across the room. It was like watching a slow-motion scene in a movie—berry-stained yogurt arcing gracefully through the air before splatting onto the wall.

I froze, staring at the mess, then at him. Khizar, however, was delighted. He looked at me, his eyes sparkling with a mixture of pride and mischief, as if to say, “Did you see that? I’m a genius!” And in that moment, as the yogurt dripped slowly down the wall, I realized two things: 1) the suction bowl’s grip was no match for my toddler’s enthusiasm, and 2) we were entering a new phase, one that would test my patience and my cleaning supplies.
Why Do Toddlers Throw Things?
Before we dive into how to handle the flying chaos, let’s understand why toddlers throw things in the first place. Spoiler: it’s not just to drive us mad, although it might feel that way sometimes. Throwing is actually a natural part of their development:
- Exploring Cause and Effect: Toddlers are little scientists. They love to see what happens when they throw things, whether it’s the sound of a spoon hitting the floor or the way a soft toy bounces. This exploration is crucial for their cognitive development.
- Testing Boundaries: Throwing is also a way of testing limits. “Will Mommy react if I throw this? How about if I throw it again?” They’re learning about rules, even if it doesn’t seem like it.
- Expressing Emotions: Sometimes, throwing is a way to express emotions they can’t yet verbalize—frustration, excitement, or just plain boredom.
- Building Motor Skills: It may look like chaos, but each throw helps improve their hand-eye coordination and fine motor skills.
Managing the Madness: Tips for Navigating the Throwing Phase
While we can’t completely eliminate this behavior overnight, we can guide our little ones towards better ways to express themselves. Here’s how:
- Stay Calm and Model the Behavior: When the inevitable happens, take a deep breath. Respond calmly rather than reacting with frustration. Demonstrate how to handle objects gently by saying, “We don’t throw the spoon; we eat with it.”

- Introduce Throwing Alternatives: Give your toddler safe throwing outlets. Soft balls, bean bags, or even crumpled paper can be great alternatives. Set up a little target game in a corner and encourage them to throw there instead.
A. Target Practice with Soft Toys: Create a mini “target range” with buckets or soft baskets and let your toddler throw soft toys or balls into them. This can help direct their throwing urge in a safe, controlled environment.
B. Sorting Game: Set up a game where your toddler sorts objects into different bins or boxes. You can use socks, soft toys, or any safe-to-throw items. This can engage their throwing instinct while also teaching categorization skills.
C. Bean Bag Toss: Set up a mini bean bag toss game indoors or outdoors. Use lightweight, soft bean bags and targets like empty laundry baskets. This activity helps develop coordination and satisfies their desire to throw in a constructive way.
D. Storytime Throw and Catch: During storytime, involve your toddler by passing them a soft ball to hold and toss back when you ask questions. This adds an interactive element to reading and provides a chance to throw in a fun, controlled way.
- Set Clear Boundaries: Consistency is key. Explain that certain things, like food or toys, are not for throwing. Reinforce this boundary with gentle reminders and redirection.
- Acknowledge the Emotion: If your child is throwing out of frustration, help them label their feelings: “I see you’re upset because you didn’t want to sit in your high chair. Let’s try to use our words instead.”
- Praise Positive Behavior: When your toddler manages to keep things where they belong, shower them with praise. Positive reinforcement goes a long way in encouraging good habits.
- Engage Their Curiosity: Since toddlers are exploring cause and effect, engage them in activities that satisfy this curiosity without the mess. Stackable toys, water play (safely contained!), and sensory bins are all excellent distractions.
Our ‘Supernova Star’: A Family Experiment in Action
In our household, we decided to get a little creative with managing the throwing phase. My husband and I started what we affectionately call “The Supernova Star- For every no-throw, light up like a supernova.” It was simple: whenever one of us pretended to throw something, the other would respond with an exaggerated, “No, we don’t throw things!” We’d correct each other with a bit of playful drama, and if we resisted the urge to throw, we’d get a star drawn on our wrists.

It wasn’t long before our little observer, Khizar, caught on. He’d watch us, fascinated by the back-and-forth. One day, as we were acting out our little scenario, Khizar stepped in with a firm “No!” and waved his index finger, mimicking our exaggerated gestures. It was as if he’d become the referee of our little game, making sure we stuck to the rules.
Soon, Khizar started asking for stars on his wrist, proudly displaying them as a badge of honor. And, gradually, we noticed something remarkable—the frequency of his throwing started to decrease. Gone were the days of spoon-flinging and toys soaring through the air; Khizar was too busy earning his stars. Our experiment is still a work in progress, but the results have been both heartwarming and effective.
Embracing the Journey
As parents, it’s easy to get caught up in the endless cycle of cleaning up after our little hurricanes. But every yogurt-splattered wall and every stray toy under the couch is a reminder of the tiny explorer in our midst—one who is learning, growing, and discovering the world with every throw.
So, the next time your toddler sends a snack soaring, take a moment. Yes, it’s messy, and yes, it’s exhausting. But it’s also an opportunity—a chance to teach, to laugh, and maybe even to marvel at the distance a single spoonful of yogurt can travel. After all, these are the moments that make up the beautiful, chaotic journey of parenthood.
And who knows? With a little guidance, today’s tiny thrower might just become tomorrow’s pitcher—minus the yogurt, hopefully.
Further reading
- American Academy of Pediatrics: Understanding Toddler Behavior and Tips for Managing Tantrums and Throwing.
- Zero to Three: Handling Challenging Behaviors: Throwing and Hitting in Toddlers.
- HealthyChildren.org: Developmental Milestones and Behavioral Management in Toddlers.


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