Category: Mental Wellbeing
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From Exhaustion to Resilience: Overcoming Sleep Deprivation as a New Parent
Ah, sleep—the elusive treasure that new parents chase with the fervor of explorers on a quest for gold. As you cradle your newborn, eyes half-closed from exhaustion, you might wonder if you’ll ever experience a full night’s rest again. Welcome to the wonderfully chaotic world of new parenthood, where sleep is but a distant memory…
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Through the Eyes of Big Panda and Tiny Dragon: A Parent’s Journey
In the hush of dawn, as the world stirred awake, I found myself cradling a book that felt like a tender whisper to my soul. The Journey: Big Panda and Tiny Dragon by James Norbury is more than a collection of words and images; it is a gentle guide through the labyrinth of life, offering…
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Navigating the Shadows: My Journey Through Postpartum Depression
Trigger Warning: This post discusses postpartum depression, which may be distressing for some readers. If you or someone you know is struggling with mental health issues, please seek professional help. Welcome to Chuckles and Cuddles, a space where we embrace the full spectrum of parenthood—the highs, the lows, and the hilarity in between. As a…
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Embracing Imperfection: Overcoming Parental Guilt with Kindness
Welcome to Chuckles and Cuddles, a place where we celebrate the beautiful chaos of motherhood with love, warmth, and a dash of humor! Today, we’re diving into a topic that resonates deeply with many parents: parental guilt. That nagging feeling that you’re not doing enough, that you’re not enough, can be a constant companion on…
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Embracing Motherhood with Mindful Moments | Psychiatrist Mom
Motherhood is a whirlwind, a beautiful storm that sweeps you up and keeps you spinning. Between the diaper changes, feeding schedules, and sleepless nights, finding a moment to just be can feel like a luxury. But mindfulness, that gentle art of being present, can be a lifesaver in the chaos. Let me share a few…
Chuckles & Cuddles 