Tag: mindfulness
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Through the Eyes of Big Panda and Tiny Dragon: A Parent’s Journey
In the hush of dawn, as the world stirred awake, I found myself cradling a book that felt like a tender whisper to my soul. The Journey: Big Panda and Tiny Dragon by James Norbury is more than a collection of words and images; it is a gentle guide through the labyrinth of life, offering…
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Embracing Motherhood with Mindful Moments | Psychiatrist Mom
Motherhood is a whirlwind, a beautiful storm that sweeps you up and keeps you spinning. Between the diaper changes, feeding schedules, and sleepless nights, finding a moment to just be can feel like a luxury. But mindfulness, that gentle art of being present, can be a lifesaver in the chaos. Let me share a few…
Chuckles & Cuddles 